Health & Wellness for Golf Performance
Your wellness and how it affects your ability to think and perform in competitive golf. Wellness, as we are referring to it here, involves your pursuit of a healthy, balanced lifestyle. One that will maximize your ability to play your best golf now, and reduce your chances of losing ground to burnout, or things like colds, allergies, injuries, illnesses and even a variety of diseases later in your life.
You Are Probably Deficient in this Hormone
You may know by now how much we prefer science and facts to anecdote and popular concepts. This one is an eye-opener. A recent article on Mercola.com revealed the results of a study on Vitamin D in the US. For years we have been told that it is easy to overdose on...
Golf Nutrition: The Most Common Nutritional Deficiency of Competitive Golfers
Golf nutrition is an often overlooked aspect of the game. As athletes, many take it as a given that they need to stay in shape. However, there’s a lot more to ideal fitness than simply maintaining a lean, muscular build. The most common nutritional deficiency...
Practice Advice for Playing Your Best Golf
Great competitive golf is all about great practice! And great practice is about more than fundamentals, drills and training aids! If you want to play your best golf, you will need to get the very most from all these valuable tools, as well as from your expert...
Golf Fitness and Sleep
You Cannot have Golf Fitness without Good Sleep! The ability to perform on the golf course, your golf fitness, is directly impacted by the quality of your sleep. Too little or poor quality sleep prevents your golf fitness from increasing as fast as possible. You need...