Originally posted: Feb 15, 2018. Updated: April 15, 2021. Quicklinks: Part 1: The Science of Breathing Part 2: The Correct Way to Breathe While Golfing Part 3: Golf Breathing Exercises Part 4: How Breathing Helps in Golf Controlling the breath, is a prerequisite to...
Did you know… that great golf goals, whether written or typed, studies have shown will make the chances of you achieving them at least 16% greater than if you only think about them? How easy is that?! These three super-organizing-goals are sure to help you get...
Many years of providing sport psychology to players of all levels on the PGA, SR. PGA, NIKE, and LPGA TOURS has given me considerable insight into how these players think, both on and off the course. You probably will not be surprised to hear that patterns of thought...
Regardless of the type of pain or its origin, the best golfers are mentally prepared to minimize its impact on their play by (1) recognizing when they need medical treatment and therapy, and by (2) using mental skills to limit their pain’s negative influence on their...
We have determined through personality studies and our work with many Tour players that there is an appropriate level of tension for optimum golf performance. On a 1-10 scale where one is very relaxed and ten is very tense, optimum performance occurs when you manage...
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